You don't have to go to the gym or out to burn calories. In fact, you can burn how many calories do you burn In a day from the comfort of your own home.
1-Get Active as Soon as You Wake Up In a Morning
An easy way to keep your body ready for the day is to do a little exercise after you wake up.
It can be lunges, squats, push-ups, or even walking. It only takes 10 minutes to move forward!
2-Increase your heart rate
Increasing your heart rate several times a day is a great way to burn 200 to 400 calories.
how many calories do you burn In a day will depend on the type of activity you do.
An easy way to increase your heart rate is to jog in place for 30 seconds. Take a 60-second break and repeat it again and again if you want.
Repeat this interval 6 times.
Sounds easy but it's not easy!
3-Do Interval training during trade (Commercial) breaks
When how many calories do you burn In a day as possible in the shortest amount of time, break training is the way to go.
The next time you watch your favorite TV show, plan to take a break during each commercial break.
Intervals are short and intense exercises.
There are great examples of how fast you can walk on a treadmill during a business break, or how many push-ups you can do.
Trust us, you will get killer workouts by training during trade breaks.
4-Keeping your home cool
Yes, studies show that keeping your home cool can significantly increase the number of calories you burn throughout the day.
In fact, living in a cooler environment alone can help you burn up to 40% more fat.
5-Sit On The Floor While You Watch TV
Sounds crazy but it works
When you sit on the floor, your body is forced to use as much muscle as possible to keep you upright.
You will also use more muscle when you stand up.
The simple task of building as many muscles as possible will help you burn more calories throughout the day.
While these 5 tactics may seem simple, they are also very effective.
Give them a try and let us know what you think about the 5 amazingly simple ways.
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